Audio Book Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes with FREE PDF EDITION Download Now!

Special Edition Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes with FREE PDF EDITION Download Now!

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Special Edition Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes with FREE PDF EDITION Download Now!

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind:   • sattva, the state of contentment and calm;   • rajas, the state of reactivity and excitability; and   • tamas, the dull, slow, and stagnant state of mind.The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

At this time of writing, The Mobi Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Special Edition Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes with FREE PDF EDITION!

Just got my cookbook today and I like it even better than Kate's seasonal cookbook, which I have also really enjoyed. I made the ginger carrot muffins this afternoon and they are amazing. One of those plus some fresh sauteed asparagus is going to be dinner! The cookbook couldn't have arrived on a better day since I was looking for a dietary pick-me-up anyway to get back on a healthy, mindful eating track. I am really looking forward to picking up a couple of things at the store tomorrow to make the date pear morning kichari to kick off her "three-day reboot mind cleanse." In addition to this book, I also bought a Kindle copy of Thich Nhat Hanh's How to Eat. Spring just seems like the time for new beginnings and after a long, cold winter indoors I am ready for a fresh start. These two inspiring resources should make for a perfect "pairing."

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